THIS morning I took the unusual (for me) step of switching on “airplane mode” on my phone.

Having been called three times at my flat while I was getting ready to go to work, I decided enough was enough. For a brief, all-too-fleeting period, I would be incommunicado. No texts, no calls, no emails informing me I had received a new comment on the blog.

It was a strange experience. Like many in this whacky modern world, I’ve become so dependent on my phone it’s unhealthy. If I ever leave home, even for a short while, and later discover I’ve left the phone on the sideboard instead of slipping it into my pocket, I become anxious. Whose calls am I missing? What if comments are left “unapproved” for too long? What if I have to make a call?!

It’s a very modern condition, a consequence of living in the “information age”.

So today I took a stand. Not that I would leave my phone in my flat while I was at work – that would be madness! But switching to “airplane mode” was a surprisingly relaxing experience. It was an unfamiliar experience, walking up Millbank without fretting about whether the noise of the traffic might be drowning out the noise of a journalist trying to have a word or my office attempting to remind me about a meeting I should have been at half an hour earlier… I recommend it.

Once, while visiting the flat of a friend I hadn’t seen for a few years, we were enjoying a relaxed chat when his phone started to ring. I stopped whatever I was saying mid-sentence, expecting him to answer it. But he didn’t. He let answer machine get it. He didn’t even listen to hear who was calling. My friend observed the surprised look on my face and explained: “Why do people think that a phone call is always so important that it should interrupt conversation you’re already having?”

A very healthy stand against the tyranny of the phone call, I feel.

So from now on I will seek to practice what my friend preached. I will turn off my phone for at least an hour every day and try to enjoy the real world more.

But obviously just for an hour. You think I’m insane?